Therapy that meets you where you are…
And takes you deeper.
And takes you deeper.
Specialized Therapy Services in Atlanta
Supporting mental health with expertise, compassion, and confidentiality.
Individual Therapy
Personalized 1:1 support for adults navigating life transitions, mental health challenges, or personal growth.
Couples Therapy
Relationship-focused therapy for couples seeking deeper connection, communication tools, and conflict resolution.
Family Therapy
Helping families grow closer through compassionate communication and healing connection.
Youth Therapy
Compassionate, developmentally attuned therapy for children, teens, and young adults navigating life’s challenges.
Group Therapy
Therapeutic groups designed to foster insight, resilience, and meaningful peer support.
For Therapists
Support and mentorship for clinicians ready to deepen their impact and expand their skills.
Upcoming CEU Workshop for Therapists: Somatic Work, RO DBT & Polyvagal Theory
This workshop explores how somatic therapy, RO DBT, and Polyvagal Theory can be integrated to support embodied healing and recovery. It focuses on helping clinicians understand the connection between the mind, body, and nervous system, while providing practical, evidence-based tools, case examples, and experiential exercises they can use with clients—particularly those experiencing trauma, resistance, or ambivalence in treatment. Click the button below to sign up!
Psychotherapy & Wellness Practice in Atlanta, GA
Holistic Psychotherapy for High-Achieving Individuals, Families, and Teens
Responsibilities, expectations, emotion…yet rarely have space to be held themselves.
Here at Deepen Wellness, our licensed and experienced clinicians are here to help you overcome anxiety, depression, eating disorders, grief & trauma, life transitions, and so much more through various approaches such as DBT, RO-DBT, and somatic & embodied healing.
Through evidence-based therapy and holistic care, we guide individuals, couples, families, and young adults toward lasting emotional well-being.
Personalized Therapy for Professionals, Leaders, and Families
Our Specialties
At Deepen, we know that the reasons people come to therapy are as unique as their stories.
Whether you’re navigating intense anxiety, burnout from a high-pressure career, or the lingering effects of trauma, our team is here to support you with compassion, expertise, and evidence-based care.
Anxiety Therapy
Anxiety can show up in so many ways—perfectionism, overthinking, irritability, or panic. Our therapists work with you to understand the roots of your anxiety and develop tools to manage stress and regulate your nervous system.
Depression Support
Depression can feel like disconnection—from joy, from others, from yourself. Whether you’re experiencing persistent sadness, numbness, low motivation, or exhaustion, we’re here to help.
Trauma & Recovery
Whether you’re dealing with childhood trauma, relational abuse, medical trauma, or systemic oppression, our therapists offer a safe space for healing.
Grief & Loss
Grief can arrive with the loss of a loved one—or with transitions like divorce, identity shifts, or the end of a chapter. However it appears, it deserves space, tenderness, and care.
Life Transitions
Whether you’re navigating the end of a relationship, a career shift, grief and loss, or simply feel like you’re no longer the same person you once were, these pivotal moments can leave you feeling untethered, anxious, or stuck.
Therapy for Professionals
Therapy For Actors & Public Figures
Substance Use Support
Substance use can be a way of coping with pain, stress, or disconnection—but it can also keep you stuck.
Career Challenges & Burnout
Eating Disorder Therapy
Nutritional Counseling
Our nutrition counseling services are designed to support individuals in healing their relationship with food through a nonjudgmental, eating disorder-informed, and collaborative approach.
Family-Based Therapy
Parenting Support
LGBTQIA+ Affirming Therapy
Anxiety Therapy
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Depression Support
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Trauma & Recovery
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Grief & Loss
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Life Transitions
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Therapy for Professionals
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Therapy For Celebrities
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Substance Use Support
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Career Challenges & Burnout
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Eating Disorder Therapy
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Nutritional Counseling
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Parenting Support
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LGBTQAI+ Affirming Therapy
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Why Choose Deepen...
Specializations in CBT, RO-DBT, trauma recovery, eating disorders, and high-performance stress
Holistic, evidence-based, and trauma-informed
Welcoming and inclusive for all identities and families
We create a space for you to pause, feel, and grow with compassionate support that meets you where you are.
Tara Arnold
Founder & Clinical Director
Expert mental health care, rooted in compassion
You don’t have to do it all alone.
Whether you're seeking clarity, connection, or change—let's take the next steps together.
Professional Affiliations
THE LATEST
From the Journal

When Should Couples Consider Counseling?
Couples counseling can help you and your partner reconnect when communication feels strained, trust has been shaken, or daily stress ...

What Is Polyvagal Theory?
Polyvagal Theory is a framework that explains how your nervous system shapes the way you feel, connect, and respond to ...

Understanding Trauma: It’s Not Always What You Think
Many people come to therapy unsure whether what they experienced "counts" as trauma.The truth is that trauma is not measured ...
Professional Courses & Training Workshops for Therapists
DBT in Clinical Practice
Workshop Description: Format: Details: Educational Objectives Discuss DBT concepts and their utilization ...
RO DBT: The State-of-the-Art Treatment for Overcontrolled Clients
Radically Open Dialectical Behavior Therapy (RO DBT) is ...
I recommend Deepen Wellness to anyone seeking a compassionate and skilled therapist for true transformation.








