Therapy that meets you where you are…
And takes you deeper.

Expert psychotherapy in Atlanta, GA, for high-achieving individuals, families, youth, and professionals who are ready to reconnect, heal, and thrive.
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Our Services

Specialized Therapy Services in Atlanta

Supporting mental health with expertise, compassion, and confidentiality.

Individauls
Couples
Families
Youth
Groups
Therapists
Individauls
Couples
Families
Youth
Groups
Therapists
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Individual Therapy

For You

Personalized 1:1 support for adults navigating life transitions, mental health challenges, or personal growth.

Happy couple in therapy

Couples Therapy

Couples & Relationships

Relationship-focused therapy for couples seeking deeper connection, communication tools, and conflict resolution.

Mother and daughter in family therapy session

Family Therapy

Families

Helping families grow closer through compassionate communication and healing connection.

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Youth Therapy

Children, Teens & Young Adults

Compassionate, developmentally attuned therapy for children, teens, and young adults navigating life’s challenges.

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Group Therapy

Therapy Groups

Therapeutic groups designed to foster insight, resilience, and meaningful peer support.

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For Therapists

Services for Therapists

Support and mentorship for clinicians ready to deepen their impact and expand their skills.

Upcoming CEU Workshop for Therapists: Somatic Work, RO DBT & Polyvagal Theory

This workshop explores how somatic therapy, RO DBT, and Polyvagal Theory can be integrated to support embodied healing and recovery. It focuses on helping clinicians understand the connection between the mind, body, and nervous system, while providing practical, evidence-based tools, case examples, and experiential exercises they can use with clients—particularly those experiencing trauma, resistance, or ambivalence in treatment. Click the button below to sign up!

Psychotherapy & Wellness Practice in Atlanta, GA

Holistic Psychotherapy for High-Achieving Individuals, Families, and Teens

Responsibilities, expectations, emotion…yet rarely have space to be held themselves.
Here at Deepen Wellness, our licensed and experienced clinicians are here to help you overcome anxiety, depression, eating disorders, grief & trauma, life transitions, and so much more through various approaches such as DBT, RO-DBT, and somatic & embodied healing.

Through evidence-based therapy and holistic care, we guide individuals, couples, families, and young adults toward lasting emotional well-being.

Therapy for High-Achievers

Personalized Therapy for Professionals, Leaders, and Families

At Deepen, we help high-achievers break free from stress, self-doubt, and the weight of unrealistic expectations—guiding them to cultivate resilience, reclaim balance, and build deeper connections with themselves and their loved ones. Through expert mental health support, we empower individuals and families to release perfectionism, manage anxiety, and create a more fulfilling, authentic life.

Our Specialties

At Deepen, we know that the reasons people come to therapy are as unique as their stories.
Whether you’re navigating intense anxiety, burnout from a high-pressure career, or the lingering effects of trauma, our team is here to support you with compassion, expertise, and evidence-based care.

Anxiety Therapy

Anxiety can show up in so many ways—perfectionism, overthinking, irritability, or panic. Our therapists work with you to understand the roots of your anxiety and develop tools to manage stress and regulate your nervous system.

Depression can feel like disconnection—from joy, from others, from yourself. Whether you’re experiencing persistent sadness, numbness, low motivation, or exhaustion, we’re here to help.

Whether you’re dealing with childhood trauma, relational abuse, medical trauma, or systemic oppression, our therapists offer a safe space for healing.

Grief can arrive with the loss of a loved one—or with transitions like divorce, identity shifts, or the end of a chapter. However it appears, it deserves space, tenderness, and care.

Whether you’re navigating the end of a relationship, a career shift, grief and loss, or simply feel like you’re no longer the same person you once were, these pivotal moments can leave you feeling untethered, anxious, or stuck.

You’ve built a successful life—on paper, everything looks ideal. You’re driven, capable, and admired by your peers. You’re the one people rely on—at work, at home, in every space you move through.
Confidential, compassionate support for those navigating life in the spotlight. We offer a grounded space to process the pressures of visibility, performance, and always having to hold it together.

Substance use can be a way of coping with pain, stress, or disconnection—but it can also keep you stuck.

When you’re ambitious, competent, and constantly achieving—it can be hard to admit you’re burned out. You may feel trapped between success and exhaustion, or like your career is costing you your well-being.
Struggling with food and body image can consume your thoughts, energy, and joy. Whether you’re dealing with anorexia, bulimia, binge eating, orthorexia, or chronic dieting, our team is here to help you find healing and wholeness.

Our nutrition counseling services are designed to support individuals in healing their relationship with food through a nonjudgmental, eating disorder-informed, and collaborative approach.

Family therapy is a compassionate and transformative process that helps families understand one another more deeply and evolve together through life’s many transitions. Whether facing communication breakdowns, parenting struggles, or the ripple effects of loss, trauma, or change – this process can support family healing, resilience, and reconnection.
Parenting is one of the most rewarding—and most challenging—roles we take on. Whether you’re raising a teen, navigating co-parenting, or feeling overwhelmed in your parenting journey, you don’t have to go it alone.
We celebrate and support clients of all gender identities, expressions, and sexual orientations. Whether you’re navigating identity exploration, family dynamics, relationships, or emotional health, we provide safe, affirming, trauma-informed care.
Anxiety Therapy

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Why Choose Deepen...

25+ years serving Atlanta's therapy community
Led by a PhD-level therapist and educator

Specializations in CBT, RO-DBT, trauma recovery, eating disorders, and high-performance stress

Holistic, evidence-based, and trauma-informed

Welcoming and inclusive for all identities and families

the safety to deepen

We create a space for you to pause, feel, and grow with compassionate support that meets you where you are.

About

Tara Arnold

Founder & Clinical Director

Tara is a nationally recognized therapist, speaker, and educator with expertise in DBT, eating disorders, trauma, and professional development for clinicians. As the clinical director and founder of Deepen Wellness, Tara leads with warmth, wisdom, and a deep commitment to helping clients and therapists alike thrive.

Expert mental health care, rooted in compassion

welcome to deepen
Ready to go deeper?

You don’t have to do it all alone.

Whether you're seeking clarity, connection, or change—let's take the next steps together.

Professional Affiliations

THE LATEST

From the Journal

CEU Courses & Workshops

Professional Courses & Training Workshops for Therapists

Live and on-demand CEU workshops in Atlanta and online for therapists seeking training in DBT, trauma recovery, eating disorders, and somatic approaches, led by an expert educator.

I recommend Deepen Wellness to anyone seeking a compassionate and skilled therapist for true transformation.

- Becca Clegg
It’s time to stop striving and start thriving.

We're here to walk with you...