Presented by Allison Sykora, RD | Deepen Wellness & Psychotherapy

Struggling with body image isn’t a sign of failure—it’s a deeply human experience.

At Deepen Wellness, we understand the complexities of body image, disordered eating, and the deep emotional toll of trying to meet unrealistic societal standards. In this powerful, weight-inclusive workshop, Registered Dietitian Allison Sykora explores how to support your body image without focusing on weight loss—and offers practical, science-backed tools for fostering self-compassion and healing.

Originally recorded in collaboration with Clarity Fitness (Georgia’s first body-positive fitness studio), this session has been adapted for the Deepen community to serve clients and families navigating recovery, burnout, and relationship challenges with food and body image.

🎥 Watch the Workshop:

“Improving Body Image Without Weight Loss”

In this 45-minute session, you’ll learn:

What’s really happening in your brain and body during moments of body dissatisfaction
How diet culture shapes our inner dialogue (and how to break free)
The science behind intuitive eating and gentle nutrition
Tools to reduce shame, build resilience, and support a positive body image
What it means to pursue health without obsessing over weight
This session is rooted in trauma-informed care, eating disorder recovery, and non-diet, fat-positive principles, offering support to anyone seeking to improve their relationship with food, movement, and body image.

Who is this for?

This webinar is perfect for:

Teens, adults, and families navigating body image struggles or eating disorder recovery
High-achieving individuals feeling stuck in cycles of self-criticism and perfectionism
Anyone interested in intuitive eating, body neutrality, and healing from diet culture
Clinicians seeking additional tools and language to support clients

About the Presenter
Allison Sykora, RD is a Registered Dietitian with Deepen Wellness & Psychotherapy. She specializes in outpatient nutrition counseling for eating disorders and disordered eating, integrating evidence-based practices with warmth, inclusivity, and client-centered care. Her work empowers clients to reconnect with their bodies, rebuild trust around food, and move toward healing without shame.

Ready for deeper support?
Deepen Wellness offers therapy and nutrition services for individuals, couples, youth, and families across Georgia. We also provide clinical supervision and professional development for clinicians.

📍 Based in Atlanta | 💻 Virtual appointments available across Georgia