Polyvagal Theory

The polyvagal theory offers a framework for understanding how our nervous system shapes how we feel, connect, and respond to stress. Using this lens, our therapists help clients:

• Understand fight/flight/freeze/fawn responses
• Regulate the nervous system through breath, voice, and grounding
• Shift from survival to connection
• Learn skills to move from collapse or threat to safety

Polyvagal-informed therapy is gentle, empowering, and especially helpful for trauma recovery, anxiety, and relational repair.