My approach is integrative in nature, weaving together mindfulness, somatic, and cognitive strategies to create a full-circle framework that tends to both mind and body. Depending on what best serves you in the moment, our work may begin with cognitive exploration or body-based interventions that support awareness, regulation, and a greater sense of safety within yourself.

I’m most passionate about supporting women across diverse identities, bodies, and lived experiences through developmental and complex trauma, emotion regulation challenges, sexual trauma, sexual and/or domestic violence, crisis, relationship concerns, and the psychological dimensions of hormonal health across the lifespan.