Why Choose Group Therapy at Deepen Wellness?
Group therapy offers a powerful, evidence-based path to healing in connection with others. At Deepen Wellness, our therapy groups provide a supportive space to explore challenges, share experiences, and learn from others navigating similar life experiences. Whether you’re working through anxiety, disordered eating, identity shifts, or relationship struggles, group therapy can help you feel less alone and more empowered on your journey.
Explore shared healing spaces designed to support connection, growth, and transformation!
What Makes Our Groups Unique?
Current & Upcoming Therapy Groups in Atlanta, GA
Below you’ll find a list of our current and upcoming therapy groups for individuals. These groups are open to clients seeking support in a collaborative and structured environment.
Please note: These offerings are distinct from our CEU workshops for therapists. If you are a therapist seeking training or supervision, click here.
Is Group Therapy Right for Me?
Group therapy might be a good fit if you’re looking for:
- Emotional support from others with shared experiences
- A safe space to practice new tools and skills
- Relational healing through connection and communication
- A cost-effective way to access consistent therapy
Group Therapy FAQs
What is Dialectical Behavior Group Therapy (DBT)?
DBT skills training groups are designed to help clients learn the DBT skills in an educational, supportive setting. The skills training groups are recommended for all clients who need to learn the DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is a 24-week commitment. Group leaders are all intensively trained in DBT.
What is Intuitive Eating Group Therapy?
This weekly process and educational group is designed for individuals who wish to explore their relationship with food, dieting, and body image, and to create a healthy lifestyle. Learn the 12 principles of Intuitive Eating, a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals is a more effective way to attain a healthy weight than keeping track of the amounts of energy and fat in foods. Learn how and why the “Diet Mindset” hurts your efforts for healthy eating and how to create a new, healthy mindset with food. Create your own program for healthy living based on your internal cues, wants, and needs.
What is Radically Open DBT (RO-DBT) Group Therapy?
Not sure what RO-DBT is? RO-DBT is Radically Open DBT. RO is for clients who are over-controlled, rigid, and perfectionistic and want to connect more deeply in relationships and life. This over-control can manifest as perfectionism, OCD, anorexia, chronic depression, and anxiety.
RO-DBT skills training classes are designed to help clients learn the RO-DBT skills in an educational, supportive setting. It is a 30-week commitment. Class leaders are all intensively trained.
What is Body Image & Eating Disorders Group Therapy?
This is a weekly process and educational group designed for individuals who wish to develop compassion for and acceptance of their whole selves. You will dive deep into the journey of loving yourself. You will shift your focus from seeking others’ approval to accepting yourself. You will embrace radical self-acceptance and compassion. You will stop being your own biggest critic and learn to befriend yourself.
What is Yoga for Recovery Group Therapy?
Yoga for Recovery, led by Tara Arnold, Ph.D., LCSW, RYT, is a co-ed group for people in recovery who need a bottom-up approach to healing. Through new practices, we learn to embrace all of the wisdom at our disposal: our intellect, our gut, and our bodies. The group will integrate mindfulness, meditation, and yoga asana to enhance mind-body awareness and inner connection. The group is co-ed and meets on Mondays from 1:00-1:45. It is a 16-week commitment, and no yoga experience is necessary, but you will need a mat.
Sign Up for Group Therapy in Atlanta, GA
Group therapy is a highly effective, research-supported way to grow and heal while connecting with others who understand what you’re going through. In a guided group setting, you not only gain practical tools and insights but also benefit from shared experiences, mutual support, and a sense of belonging that can be hard to find elsewhere. Many people find that group therapy helps them feel less isolated, builds confidence, and creates meaningful, lasting change.
At Deepen Wellness, our groups are designed to be both supportive and skill-focused, helping you navigate challenges like anxiety, eating concerns, life transitions, and relationship patterns in a collaborative environment. If you’re ready to take the next step, contact the experienced, licensed clinicians at Deepen Wellness in Atlanta, GA, to learn how group therapy can support your goals. Call us at (404) 964-6629 or fill out our contact form here!