Therapy that meets you where you are—and takes you deeper.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

Status: Groups Available

DBT Skills Training

DBT skills training groups are designed to help clients learn the DBT skills in an educational supportive setting.  The skills training groups are recommended for all clients who need to learn the DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is a 24-week commitment. Group leaders are all intensively DBT trained.

Price: 
$195 / Initial Assessment
$67 / Week

Commitment: 
24 Week

Format: 
Group

Location: 
In-Person / Virtual

Group Dates & Times:

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Movies

“Frankie and Alice”
based on the true story of Frankie Murdoch who was diagnosed with Dissociative Identity Disorder

Books

Codependency No More by Melody Beattie
Love Is Never Enough by Aaron T. Beck, M.D.
Love’s Executioner by Irvin D. Yalom

Podcasts

Therapy for Black Girls
Breakdown to Breakthrough by Lisa A. Romano