When it comes to therapy, most people are familiar with traditional talk therapy or even Dialectical Behavior Therapy (DBT). But what about Radically Open Dialectical Behavior Therapy (RO-DBT)? If you’ve heard the term but aren’t quite sure what it means or how it might help, you’re not alone. At Deepen Wellness, many of our clients ask about RO-DBT, and today, we’re breaking down the basics for you.

What exactly is RO-DBT?

RO-DBT stands for Radically Open Dialectical Behavior Therapy, a therapeutic approach designed specifically for people who struggle with overcontrol. Overcontrol often shows up as perfectionism, emotional inhibition, excessive self-control, and difficulty connecting with others.

Instead of focusing only on regulating emotions (like traditional DBT), RO-DBT teaches clients how to relax rigid control, be more open to new experiences, and form deeper social connections. It’s about finding balance between structure and flexibility, independence and connection.

Who is RO-DBT for?

RO-DBT was originally developed to treat disorders of overcontrol, such as:

Chronic depression
Anorexia nervosa
Obsessive-compulsive personality disorder (OCPD)
Treatment-resistant anxiety

But the truth is, many people benefit from RO-DBT even if they don’t have a formal diagnosis. If you struggle with high self-criticism, have trouble relaxing, or feel disconnected from others, RO-DBT can offer new tools for building resilience, openness, and connection.

How is RO-DBT different from traditional therapy?

Traditional therapy often focuses on processing emotions, building insight, and learning coping strategies. RO-DBT goes a step further by emphasizing social connectedness and the importance of flexibility.

Here’s what makes RO-DBT unique:

Focus on openness: Learning to be more receptive to feedback and experiences.
Targeting overcontrol: Unlike therapies designed for impulsivity, RO-DBT is tailored for people who “do too much” controlling.
Practical skills: Clients learn evidence-based strategies to help them relax rigid behaviors and invite more joy, authenticity, and connection into their lives.

Is RO-DBT right for you?

If you find yourself exhausted by perfectionism, stuck in patterns of self-criticism, or craving deeper connections, RO-DBT might be a powerful next step. At Deepen Wellness, our team offers RO-DBT groups and individual support to help you explore these skills in a compassionate, structured environment.

💛 Ready to learn more? Explore our upcoming RO-DBT groups or reach out to our team directly. We’d love to support you on your journey.